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THE RHYTHM OF EASE
Make Ease Your New Rhythm
Make Ease Your New Rhythm
WELCOME
Hi! I'm Kate,
a Mind-Body Wellness Coach.
I see you…you’re stuck in go-go-go mode. Stressed, scattered, and lost in the noise of to-do lists and food choices. By the end of the day, you’re exhausted, and nothing seems to truly restore your body.
I know, because I’ve been there too.
For years, I looked like I had it all together—motherhood, a corporate career, a business. I stayed “on track,” checked every box, and kept the weight off… but underneath, I was anxious, inflamed, and exhausted. My body was screaming, “ENOUGH!”– just like many of the thousands of women I’ve coached.
I craved a sustainable, nurturing lifestyle that made me feel happy and at peace– and wanted the same for other women.
So, after 13 years in the diet industry, I left.
I created a business that helps my clients (and myself!) let go of perfectionism, eat with ease, and finally feel good in their bodies again.
That led me to create Nurture Her™– the first experience that prioritizes your wellbeing, not your weight.
This isn’t just another program. This is revolutionary wellness.
And it’s your new foundation.
If you’re ready to shift from surviving your days to living them with more ease, I’m here to show you how.
PROGRAMS AND CERTIFICATIONS
Why you can trust me as your Guide
For over 13 years, I’ve helped thousands of women find a healthier, more grounded way to feel at ease in their body and lives. Along the way, I’ve:
Created internationally recognized programs for WeightWatchers and Beachbody (BODi), including CIZE, 3 Week Yoga Retreat, 2B Mindset, 2B Mindset certification, 2B Pregnant, 2B Mindset Super Block, and more.
Served as co-author of the national best-seller You Can Drop It! (2019)
Earned my certifications as a Certified Life Coach (ICF-accredited), and Certified Light Leader Coach®—which includes certifications in Breathwork, Meditation, Somatic Movement, Light Leader Kundalini™, Light Leader® Coaching, the proven, science-backed energy diagnostic tool, Body Mapping™.
Metrics that matter (e.g., Helped 50+ clients increase XXX by 30% in 6 months)
TESTIMONIALS
Real Women. Real Results.
"I can listen to my inner self again"
"My time working with Kate was so powerful. I was struggling with feeling overwhelmed in various areas of life and she helped me learn how to silence my inner mean girl and stop people-pleasing tendencies"
- Krista M. | CEO, Holistic Krista
"My Mindset has changed"
“Best decision ever! I feel like a new, lighter, brighter, happier version of myself. My mindset and general outlook on life have changed.”
- Anne T. | Professor of French
FREE RESOURCE
Hit Pause on the Chaos: The Daily Rhythm Audit
In this free 30-minute session, we’ll look at the flow of your day and uncover the stress patterns and hidden habits keeping you in go-mode and out of balance. You’ll walk away with simple, doable shifts to create a calmer rhythm, so food feels easier, your mind feels clearer, and you feel more at home in your body.
Together we’ll:
Review your current day from start to finish
Spot the hidden stress loops and autopilot habits keeping you stuck in go-mode
Map out simple, clear next steps to bring more calm, clarity, and ease into everyday life
TESTIMONIALS
Real Women. Real Results.
"Feeling ready for what's next"
“Kate guided me to improve my mindset and relationship with food and let go of unhelpful labels. After our time together, I felt less stressed and ready for what’s next.”
- Diana M. | Senior Project Manager
"I have more compassion for myself"
"As a lifelong perfectionist, I've always been my own worst critic. Through coaching, Kate's voice has replaced that inner critic with a kinder one, helping me develop more compassion for myself.”
- Cheryl H. | Non-Profit Director of Development
Nurture Her™
You’ve tried everything… but not this.
If you’re ready to stop pushing through each day, this is where the shift begins. Rigid routines, diets, and exercise plans never create long-term results because they’re built on rules to make you ‘in control’ of your body– when your body is really asking for you to loosen the grip. My approach helps you do exactly that. This is unbound wellness.
Nurture Her™ is the first program that prioritizes you—not your weight—so you can stop chasing control and create a daily rhythm that makes you finally feel ease around food and peace in your body
Through proprietary methods, you experience a powerful process that helps you shift out of go-mode and into grounded energy, rebuild trust in yourself, and create nourishing habits that become second nature. Traditional Chinese Medicine, Light Leader Kundalini™, emotional regulation, and somatic movement, you’ll finally create supportive habits that last because they work with your body—not against it.
Ready to nurture the woman you've been waiting to be?
Client Stories
"After working with Kate I built confidence, created routines, and learned to ask better questions to improve my mindset and help me progress toward my goals. I greatly improved my sleep, my weight loss, finances, and how I set boundaries with my time."
- HENA P. | NURSE PRACTITIONER
"After working with Kate I built confidence, created routines, and learned to ask better questions to improve my mindset and help me progress toward my goals. I greatly improved my sleep, my weight loss, finances, and how I set boundaries with my time."
- HENA PATEL
Client Stories
LEt's work together
How We Can Work Together
This is where women, lost in the noise of wellness advice, come to exhale and learn to trust their bodies. Together, we’ll create a daily rhythm that brings ease with food, peace in your body, and trust in yourself.
Nurture Her™
✓ 16-week group coaching program
✓ Shift from stress and burnout into balance and ease
✓ Regulate your nervous system
✓ Simplify your relationship with food
✓ Create supportive daily habits
✓ Feel calm, confident, and connected to your body
VIP Private Coaching
✓ 1:1 sessions tailored to your unique needs
✓ Quiet the overwhelm and calm chronic stress
✓ Understand what your body is truly asking for
✓ Build a rhythm that supports your energy and daily life
✓ Find ease with food that has felt complicated
✓ Reconnect with your body and rebuild self-trust
✓ Includes full access to Nurture Her™
Total Body Wellness
✓ Break free from diet burnout and stress
✓ Build healthy habits for sustainable weight loss
✓ Benefit from 13 years of coaching experience
✓ Create a personalized path to wellness
✓ Support your body with high-quality, clinically tested Shaklee supplements
✓ Protect long-term health while boosting energy and longevity
join our free community
Fully Nurtured™
A free space to pause, reflect, and connect with like-minded women who want to feel healthier, happier, and more energized each day. Through helpful tools, masterclasses, and somatic experiences, you’ll have the tools to release stress and the pressure to control everything, quiet the inner noise, and create more ease in your daily life.
Ease Looks Good On You
And it feels even better. When you stop following someone else’s rules and start creating your personal rhythm, your days get lighter, your food choices feel easier, and your body finally gets to exhale.
Ease Looks Good On You
And it feels even better. When you stop following someone else’s rules and start creating your personal rhythm, your days get lighter, your food choices feel easier, and your body finally gets to exhale.
Don't forget to sign up for the Come Up For Air™ Newsletter
Sign up and receive:
My 10 Powerful Daily Questions to shift your mindset
A soothing breathwork practice to calm your body and mind
Access to my private community
First-to-know info on upcoming free classes, early bird pricing on workshops and programs, and all the new ways I’m supporting women to reclaim their energy, feel grounded, and bring ease back to food and life.
Take the first step towards a life of clarity, ease, and joy.
Drop your email now!
Let's Connect
Email me at [email protected]
Sign Up for My Weekly Fully Nurtured™ Newsletter– Launching Sunday Nov. 16th!
Get on the list now to take the first step towards a life of clarity, ease, and joy. Drop your email now!