Welcome to a Lifetime experience
Have you ever felt like you could trust your body?You're about to.
Nurture Her™ is the first program that prioritizes you—not your weight—so you can stop chasing control and finally feel ease around food and peace in your body.
© Kate Blocker - Nurture Her™ 2025 All Rights Reserved
Welcome to a Lifetime experience
Have you ever felt like you could trustyour body? You're about to.
Nurture Her™ is the first program that prioritizes you—not your weight—so you can stop chasing control and finally feel ease around food and peace in your body.
Introducing a path guiding you
back home to yourself.
Nurture Her™ is a 16-week mind-body program that helps you break the cycle of stress, food noise,
and burnout, so you can finally feel calm, grounded, and at home in your body.
Let Me Guess...
You’re the strong one. The steady one. The one who keeps everyting together.
But inside? You’re tired.
→ Tense. Out of sync.
→ You’re constantly stuck in go-mode, reacting instead of choosing.
→ You move through your day doing everything, and yet it still feels like nothing’s getting done.
→ You can’t pinpoint exactly what’s wrong, because it’s all tangled together: the stress, the pressure, the anxious energy that never lets up.
→ And food? It’s confusing, loud, and never seems easy the way you hoped it would
→ You’ve tried to get “back on track” . . . again.
But the old plans don’t work anymore, and it feels like your body is fighting you.
Have You Caught Yourself Thinking Like This?
“I feel like a shell of myself—just going through the motions.”
“Why do I keep repeating the same old patterns with food, stress, and self-criticism, even though I know better?”
“I’m always tense, like I’m bracing for something, even when nothing’s wrong.”
“I don’t trust myself to stay consistent with anything.”
“I’m doing everything ‘right’ with food, but I still feel off and frustrated with my body
“I go from hyper-focused to totally scattered. I can’t keep up with this cycle.”
If any of that feels familiar, you’re not alone, and you’re not broken.
That chaos you’ve been living in? You don’t have to stay there.
There’s a calmer, grounded path forward.
If any of that feels familiar, you’re not alone, and you’re not broken.
That chaos you’ve been living in? You don’t have to stay there.
There’s a calmer, grounded path forward.
This Is Where the Old Cycle Ends
and Your New Rhythm Begins.
NO MORE...
Rushed Mornings
Waking up already tense, feeling like you're behind before the day even starts.
Missed Meals
Skipping breakfast because you’re always rushing to get everyone else out the door, only to crash by mid-morning.
Short Fuse
Snapping at your partner, your kids, your coworkers—for things that shouldn’t set you off, then carrying the guilt all day.
Scattered Energy
Tons of browsers open, context switching, eating while multitasking, scrolling, or not at all—then wondering why you’re stressed and hungry by mid-afternoon.
Pushing Through
Reaching for sugar or coffee at 3 PM because you're “so behind” and slowing down feels impossible.
Body Frustration
Feeling inflamed, bloated, or uncomfortable in your body, even when you’re doing “everything right.”
Evening Numbness
Zoning out after work because your body’s wired, your brain’s fried, and your to-do list never ends.
False Comfort
Craving connection, rest, or a moment to yourself—but reaching for food, wine, or screens instead.
Weekend Binge
Trying to “be good” all week, then crashing and giving in to everything on the weekend.
Self-Blame
Beating yourself up for not having more willpower—when what you really need is nourishment, not more rules.
This Is Where the Old Cycle Ends and Your New Rhythm Begins.
NO MORE...
Rushed Mornings
Waking up already tense, feeling like you're behind before the day even starts.
Missed Meals
Skipping breakfast because you’re always rushing to get everyone else out the door, only to crash by mid-morning.
Short Fuze
Snapping at your partner, your kids, your coworkers—for things that shouldn’t set you off, then carrying the guilt all day.
Scattered Energy
Tons of browsers open, context switching, eating while multitasking, scrolling, or not at all—then wondering why you’re stressed and hungry by mid-afternoon.
Pushing Through
Reaching for sugar or coffee at 3 PM because you're “so behind” and slowing down feels impossible.
Body Frustration
Feeling inflamed, bloated, or uncomfortable in your body, even when you’re doing “everything right.”
Evening Numbness
Zoning out after work because your body’s wired, your brain’s fried, and your to-do list never ends.
False Comfort
Craving connection, rest, or a moment to yourself—but reaching for food, wine, or screens instead.
Weekend Binge
Trying to “be good” all week, then crashing and giving in to everything on the weekend.
Self Blame
Blaming yourself for not having more willpower—when what you really need is nourishment, not more rules.
Joining the Nurture Her program really shifted my focus from thinking about the practicalities of weight loss and the daily to do's... to really thinking about how do I want to live my life? What kind of person do I want to be? What’s a vision for my life?
-Kathleen
When You Shift From Force to Flow, Here's What's Possible
✨ A deep sense of calm and clarity.
You stop reacting from overwhelm and start living in rhythm. Your days feel grounded, spacious, and steady, without needing a rigid plan to hold it all together.
✨ Peace with food and your body.
Food no longer feels like the enemy. You choose meals based on how you want to feel, not what you’re trying to control. The scale loses its grip because you’ve finally learned to trust your body, and yourself.
✨ A rhythm that supports your energy, not drains it.
You stop riding the rollercoaster of go-go-go and crash. Your routines begin to flow with your body’s actual needs, and you know what to do when you feel off. You don’t need reminders, you simply respond.
✨ The ability to follow through without force.
You stop relying on discipline and willpower and start building consistency through care. Self-trust replaces perfectionism. Nourishment becomes your guide.
✨ Relief from inflammation, inside and out.
As your body comes out of fight-or-flight, you’ll notice the shifts: less bloating, better digestion, clearer skin, and more energy to carry you through the day.
✨ The impact doesn’t stop with your body.
When you feel steady in yourself, your relationships shift. Your work feels lighter. Life gets clearer. This isn’t just about food—it’s about who you are when you’re no longer living in survival mode.
You don’t have to push to get there.You just have to begin...
Nurture Her™ Is Finally Here!
This isn’t another plan to follow.
It’s a path guiding you back home to yourself.
Nurture Her™ is a 16-week mind-body program that helps you break the cycle of stress, food noise, and burnout, so you can finally feel calm, grounded, and at home in your body.
This isn’t another plan to follow—it’s a sustainable daily rhythm rooted in Traditional Chinese Medicine, emotional regulation, and somatic movement techniques. You’ll be guided through a powerful process that helps you shift out of go-mode and into grounded calm, rebuild trust in yourself, and create nourishing habits that feel like second nature.
A Rhythm That Actually Works
You’ll transform your relationship with food from noisy to nourishing—so eating becomes a way to support your energy, not control your body. Instead of chasing the “perfect routine,” you’ll create one that works with your body—not against it—so nourishment, movement, and emotional support become part of everyday life.
This is where calm becomes your new normal.
Food becomes easier (maybe for the first time ever).
Your body become your ally, not a project.
The woman you’re becoming finally feels at home.
If you’re tired of your body feeling like a battleground and crave calm over chaos, book a chat with me to see if Nurture Her™ is the right next step for you.
TESTIMONIALS
What Others Are Saying
"It feels amazing to look at myself in the mirror and feel so incredibly proud of the woman I am! And to feel confident and beautiful."
- Holly M.
"I’ve come to see that my worth is not related to my weight and my food choices—but that is still hard to fully believe."
- Kathleen S.
"I created a morning energy bubble to prevent taking on the energy of others... I energize the earth channels (and the movement helps my stiff water channels)."
- Rachel P.
So what makes that shift possible?
Let Me Show You What's Inside.
So what makes that shift possible?
Let Me Show You What's Inside.
Here’s How Nurture Her™ Works
Nurture Her™ starts by building a strong foundation, then guides you through three phases that build on each other, so the daily rhythm you create is personal, flexible, and built to support you through all life changes. Inside your course portal, you’ll have access to guided video lessons, written tools, and a supportive community to walk with you every step of the way.
Lifetime access to the full Nurture Her™ course
16 weeks of live coaching + support
Video Lessons + Written Resources
Private Community (off social media!)
WHAT YOU GET INSIDE
The Foundation for Transformation
In your opening week, you’ll explore how the Five Element Theory, nervous system regulation, and Body Mapping™ come together to shape your energy, stress patterns, digestion, and emotional responses. You’ll begin using simple, somatic movement techniques to create safety, stability, and a clear path forward, so the rest of your journey is rooted in awareness and rhythm, not control.
WHAT YOU GET INSIDE
Three Transformational Phases
Phase 1
The Come Up For Air Method™
Break free from go-mode and start creating space for yourself—without guilt. You’ll begin stacking small, supportive habits that calm your system, reduce food noise, and help you feel more grounded and calm throughout your day. This is where emotional regulation starts to take root.
Phase 2
The Bring It Down Method™
Now that you’ve created space, you’ll begin building a rhythm. With the Elemental Clock as your anchor, you’ll slow the busy energy, simplify your routines, and align nourishment, rest, and movement with what your body actually needs. You’ll feel more steady, more present—and less driven by stress or cravings.
Phase 3
The Nourished & Nurtured Method™
This is where it all comes together. You’ll shift reactive patterns around food, soften all-or-nothing thinking, and create a sustainable rhythm that supports your body and life. What once felt impossible to stick to now becomes second nature as your habits begin to hold.
WHAT YOU GET INSIDE
Live Coaching + Support
Nurture & Integrate Calls
Get bi-weekly group coaching, clarity, and emotional support as you apply the work to real life.
1:1 Coaching Call
LIMITED TIME OFFER
One private coaching call that you can use anytime during the 16-week program to personalize your journey and receive deep, tailored support.
WHAT YOU GET INSIDE
Guides + Resources
Welcome Packet +
Goal Setting Guide
Start your journey with clarity and intention. You’ll define what nurture means to you, set your vision for the months ahead, and begin to shift from chasing outcomes to building a life that feels grounded, spacious, and truly your own.
The Nurture Her™ Guidebook
This comprehensive guide brings each lesson to life and helps you put the concepts into practice. Inside, you’ll find tools like the Body Map™ to explore how emotions show up physically, and the Elemental Clock to help you align your daily choices—food, movement, rest—with your body’s natural energy patterns, using principles from Traditional Chinese Medicine.
The Nurturer’s Daily Diary
A gentle structure for checking in with yourself day by day. Inside, you’ll reflect on your energy, emotions, and how you nourish yourself while deepening your awareness on your reactive patterns, self-care, and personal shifts. It’s designed to help you pause, notice what’s working, and create your rhythm from the inside out.
The Eating With Ease Experience
This isn’t a meal plan or a list of rules. It’s how you eat with more ease and reshape your relationship with food—because eating is never meant to be “good” or “bad.” Rooted in my Nourished & Nurtured Method™, this experience helps you understand the nutritional, emotional, and energetic properties of food, so you can feel how what you eat—and when you eat—supports your mood, rhythm, and overall wellbeing. You’ll also get simple recipes and seasonal shopping guides to make life easier in the kitchen (because no one has a full Sunday to meal prep!).
Bonus: The Nurtured Mind Meditation Collection
A series of short, calming practices to rewire your mindset and support emotional resilience.
WHAT YOU GET INSIDE
Ongoing Connections + Community
Private Online Community
Connect with like-hearted women who are on the same path. Share wins, get support, and know you’re not alone. Our private community is hosted on my website, so no Facebook or other social media required.
VIP Access to MONTHLY Masterclass
During your 16-week journey inside Nurture Her™, you’ll also get access to four months of seasonal masterclasses. These bonus sessions offer fresh inspiration, timely guidance, and continued support from me to help you stay grounded and connected as you move through each phase of the program.
Step Into the Nurture Her™ Journey
Ready to nurture the woman you're meant to be? You're one decision away.
If you’ve been craving a calmer, more grounded way of living—this is your invitation.
Let’s explore what’s possible, together.
During this 1:1 call, you’ll have space to share what you’ve been navigating, ask any questions, and feel into whether Nurture Her™ is the right next step for your body, your life, and the woman you're becoming.
Spots are limited, and I only open up these calls for a short window—so if something in you is saying yes… trust that.
I wanted to say thank you for the Nurture Her program. I can say I finally feel like myself again—and my skin and nails are better than they’ve been in years.
My head is more clear, I have more energy, I wake up feeling rested, I sleep better. and man do I handle stress way better.
-Melissa
About Kate
For years, I looked like I had it all together, juggling motherhood, a corporate career, and a business. I quietly forced myself to stay “on track” with food, fitness, and life, followed all the rules, checked every box, and kept the weight off… but underneath, I was anxious, inflamed, and exhausted.
After 13 years in the fitness and nutrition industry—developing weight loss programs for Weight Watchers and Beachbody and coaching thousands of clients—I started to see the truth: even when the weight came off, the pressure to control everything never stopped.
Like so many women, I was silently managing every bite, every routine, every feeling—until my nervous system finally screamed: ENOUGH.
That’s when I leaned into my certifications in cognitive behavioral coaching, fitness and nutrition, nervous system regulation, and Light Leader Kundalini™ and began using those tools to let go of perfectionism, nourish myself differently, and finally feel safe in my body again.
Nurture Her™ was born from that experience.
It’s the program I created for the thousands of women—myself included—who’ve been demonized by diet culture for decades and know it’s time to break free.
TESTIMONIALS
What Others Are Saying
"I feel calm a good amount of the time and am yelling less at my husband and kids. I feel less worry and anxiety about how busy days will flow."
- Allison B.
"With my breathwork and feeling more grounded and calm in my body/mind, my feelings of overwhelm, frustration and worry have decreased significantly."
- Tina R.
"I have a new relationship with wine, it isn’t a 'go to' when I feel stressed and need to 'relax'. I still have the occasional glass of wine but much less frequently. And I fully enjoy it when I do."
- Ruth L.
The Nurture Her™ Approach
Ancient Wisdom Meets
Modern Practices
This isn’t one-size-fits-all wellness. The methods inside Nurture Her™ blend ancient wisdom with modern practices designed to help you regulate your nervous system, reconnect with your body, and release what’s been keeping you stuck. Here are the methods:
Five Element Theory
Rooted in Traditional Chinese Medicine, this approach connects your emotions, energy, and physical body into one interconnected system. We focus especially on the Earth element—which governs digestion, stability, and nourishment—to help you rebuild a strong internal foundation.
Body Mapping™
A proprietary technique that helps identify energy blocks along your body’s meridian pathways (used in acupuncture and Traditional Chinese Medicine). Once mapped, you’ll use targeted practices to restore flow and support your emotional and physical rhythm.
Light Leader Kundalini™
This gentle, rhythmic movement paired with breathwork is designed to regulate your nervous system, release stuck patterns, and restore clarity. It’s not traditional Kundalini. It’s nervous system rewiring, done at your pace, in a way that feels safe, grounding, and deeply supportive.
Mind-Body Tools
From breathwork to vagus nerve stimulation to emotional detoxing, you’ll learn simple practices that calm chaos in the moment and retrain your stress response over time, so peace becomes your default, not the exception.
Eating with Ease
This isn’t a food plan—it’s a way to nourish your body in alignment with the seasons, your cycle, and your energy. Based on the principles of Traditional Chinese medicine, you’ll learn how to use food to ground your body, regulate blood sugar, reduce inflammation, and feel truly satisfied.
Emotional Repatterning
Through body-based reprogramming, movement, and energetic practices, you’ll gently release perfectionism, pressure, and overdoing. The goal isn’t to control your body—it’s to trust it. And that changes everything.
This Is What Happens When Your Body Feels Safe
Overgiving → Honoring your own needs
Food chaos → Nourishment that actually satisfies
All-or-nothing → A sustainable rhythm rooted in your energy
Perfectionism → Self-trust
Stress-snacking → Resilience in the moment
Discipline by force → Follow-through by instinct
Outsourcing the answer → Listening to your own inner wisdom
External control → Internal steadiness
in case you were wondering
Top Questions I Get Asked...
Is this a weight loss program?
No. Nurture Her™ isn’t about chasing the scale—it’s about healing the patterns that created stress, burnout, and food chaos in the first place. Some women naturally release weight as a result of nourishing themselves differently, but the goal is peace, not pounds.
Do I have to follow a strict food plan or give up any food groups?
Nope. There are no rigid food rules here. You’ll learn to listen to your body and reduce inflammation with protein-forward, seasonal food—but without tracking macros, restricting, or cutting out entire food groups.
Will this help with inflammation?
Many women enter the program with symptoms like bloating, fatigue, brain fog, or skin flare-ups—all signs of inflammation driven by stress. When you shift into a calmer rhythm and start nourishing yourself differently, inflammation can naturally begin to settle.
Is this really worth the money?
If you’ve spent years investing in plans that didn’t stick, it’s time for something different. Nurture Her™ is a one-time investment in tools you’ll use for life—because it helps you heal the root, not just follow another cookie-cutter plan. And the impact goes far beyond food. When you feel grounded in your body and clear in your energy, it changes how you show up in every area of your life—your relationships, your career, your family. You stop reacting from burnout and start responding with calm, clarity, and confidence. That’s a return you can feel every single day.
What if I don't have time?
That’s exactly why this program was created. You don’t need more to do—you need a rhythm that restores you. Nurture Her™ is designed to be integrated into your real life with short, flexible practices that help you feel better in less time.
What if I’ve tried everything and nothing worked?
You’re not broken. You’ve just been sold solutions that ignored the underlying cause of your patterns. This program combines nervous system regulation, emotional healing, and mind-body tools that create lasting change because they target the way your body processes stress, stores emotion, and finds balance.
I’ve never done breathwork, somatic movement, or energy practices. Will this still work for me?
Absolutely. Whether you’re brand new or more experienced, everything is taught in a simple, accessible way. These practices are easy to learn and use every day, helping you understand your stress patterns, release tension, and feel more grounded in your body.
What if I don’t trust myself to follow through?
That’s exactly what this program helps you rebuild. You’ll learn how to tune into your body’s signals, regulate your emotions, and follow through from a place of rhythm, not force. You’ll also have support and accountability every step of the way.
How much support will I get?
You’ll get one private coaching call with Kate, bi-weekly group coaching calls, daily tools and rituals, and a supportive online community. This isn’t something you’ll do alone. You’ll be guided and supported throughout.
What if I can’t join live?
No worries. Everything is recorded and stored in your course portal, so you can watch and practice on your own schedule. You’ll have lifetime access to the materials, and you’ll be part of an active online community throughout the program.
How long I get access to the community & monthly masterclasses?
You’ll have access to the private community and monthly alumni masterclasses for the full length of the program, 16 weeks total.
Do you offer payment plans?
In the checkout, there are several payment options offered by Afterpay, Klarna, and PayPal. You can choose whichever has the terms that work best for you.
Your Nurture Her™ Journey Starts Here
Want to talk it through with me?
This isn’t just a casual chat—it’s a powerful first step toward more calm, clarity, and finally feeling at home in your body.
In this private call, we’ll explore what’s been feeling off and whether Nurture Her™ is the right next step for you.
I only offer a handful of these each season, so if something in you is saying “yes”… trust that nudge and book your spot.
Before you go, know this...
You don’t need to be more disciplined, more perfect, or more “ready” to feel better.
You’re already worthy of feeling good in your body.
You’re already capable of building a rhythm that works for you.
You’re already the woman your future self is becoming.
This is what happens when your nervous system feels safe, and your rhythm finally reflects you.
When you reconnect with your body, everything else starts to click into place.
Let this be the season you finally choose peace over pressure.
TESTIMONIALS
What Others Are Saying
From Stuck to Steady
"Before working with Kate, I felt stuck in my work life. As a physician, I knew I wanted to practice more lifestyle medicine and help other women feel great through habit change, but I had no idea where to start without feeling overwhelmed. On top of that, I often felt frustrated and emotionally drained.
Through my work with Kate, incorporating TCM and kundalini practices, I was able to break free from that stuck feeling and finally move forward. Even more importantly, I’ve learned how to regulate my emotions and manage stress effectively.
The practices Kate introduced me to are now part of my daily routine, helping me stay grounded and focused. Working with Kate helped me, as an MD, tap into a part of wellness I was missing—and I’m so grateful for the transformation."
- Dr. Allie B. - Lifestyle Medical Doctor
Healing Beyond Food
"I started working with Kate after a bad fall off my horse that left me with broken ribs. She helped me get out of my “funk” and quiet my mind chatter.
Through this work, I also discovered I was using food to cope. I didn’t understand what emotional eating was, I just thought I loved popcorn. Kate helped me uncover the feelings I was trying to smother and gave me the tools to address them in healthier ways. Now, I still enjoy popcorn, but I do it mindfully, using breathwork to check in with my emotions and eating just enough, not the entire bowl.
As women, we hesitate to spend money on ourselves, especially on something intangible. But what Kate provides is tangible—it’s real transformation. She helps you get to the root of emotional eating and gives you customized tools you can use anywhere, anytime. Every journey starts with the first step—take it. You are worth it."
-Ruth Retired Corp. Executive Turned Dream Follower & Competitive Horse Back Rider
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