I’m a seasoned Health and Wellness Executive, Certified Life Coach, and Certified Light Leader Coach® with over 15 years of experience in building brands and transforming lives through innovative fitness and nutrition programs and the mind and body connection. My journey has given me a unique perspective on the challenges high-achievers face.

Having personally battled chronic pain from Crohn's disease while navigating the pressures of being a high-achieving, overworked mom, I understand the toll that stress and self-sabotaging thoughts and habits can take on the mind and body. My quest to reclaim my health and happiness revealed the profound impact of the mind-body connection, which I now passionately share with others.

As a high-performance coach, I combine ancient wisdom and modern practices to guide individuals to break through barriers, overcome overwhelm, and nurture the person they aspire to be. Additionally, I offer consulting services, leveraging my expertise to help businesses craft their unique identities and connect with their target audiences.

My mission is to guide others in breaking free from cycles of stress and self-sabotage, enabling them to feel their healthiest, happiest selves and lead calm, balanced, and fulfilling lives, personally an