You've landed here because you've tried "all the things" to feel healthier and happier...
The restrictive diet plans
The 'lifestyle' nutrition plans
The workout programs
The cleanses
The 'Intuitive eating' approach
You eat 'perfectly'
You stay 'on track'
You track every bite
You try so hard to 'control' your cravings
...yet the damn scale does not move.
And no matter what... you feel like a failure.
And you're tired of it.
You're ready to let go of this cycle and do things differently because...
Here's the truth– No diet will help with what is actually going on in your body.
They only tell you what to eat.
They tell you to be 'more mindful' of your habits to stay 'on track' (when you have so much noise in your mind already!).
They don't teach you what you need to RELEASE to actually have a healthy relationship with your body and food.
Why?
They want you reliant on their plans.
Because, well... once you can actually trust yourself and your body– you won't need them to tell you what to do.
(Yup. This is coming from someone who had a 13 year career in the diet industry).
But... as long as you feel the pressure to be in "weight loss" mode all the time– you'll stay in this cycle:
Stressed about the number on the scale→ spike your cortisol → activate flight-or-fight response→ body goes into survival mode→ creates emotional stagnation→ causes inflammation → impacts the body's ability to function properly for weight loss → reinforces the belief something is wrong with you and you need to...
"Start again Monday"
"Get in a better mindset"
"Get more motivated"
"Be more disciplined"
"[insert other nonsense belief created by diet culture]"
It's time to understand how to listen to your body's signals so your mind can be in rhythm with it– and stop operating on beliefs instilled by external noise.
When we work together I don't just tell you what to do– that's what diet culture is for.
I help you learn the critical missing pieces from weight loss programs:
→Cravings are emotional messengers from the body
→Each craving + emotion links to a specific organ and energy pathway in the body
→Unprocessed emotions get stored in the pathways, causing inflammation
→ Targeted movement + healing foods can release what’s been stuck in the pathways for years
This is rooted in thousands of years of TCM wisdom and it's how you emotionally detox from the beliefs, patterns, and habits, that do not serve you.
Through proven techniques, we'll target and unblock the patterns stored in your subconscious– from childhood, diet culture, and society expectations– that's kept you stuck so you can find the peace you've been craving.
Your days are no longer about staying “on track" or being "right" or "wrong".
It’s about finally feeling in rhythm—with your body, your energy, and your life.
Are you ready to finally give your body what it's been asking for?
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The First Program to Prioritize YOU,
Not Your Weight™
Nurture Her™ a 16-week transformational experience to help you release stress, emotionally detox from diet culture, and reshape your weight loss goals with a holistic approach to achieve peace in your body and with food.
(enrolling Aug 2025)
WHAT MY CLIENTS ARE SAYING
Hi, I'm Kate!
CEO, Diet Culture Dropout Coach + Your Holistic Guide
(without the kale & ginger shots ;))
Just like you, I’m a woman with dreams, needs, and desires.
But as women, we often lose sight of that as we take on other identities–mother, wife, professional, caregiver—focusing so much on nurturing everyone else that we forget to nurture ourselves the way our bodies truly need.
For years, that was my story. As a wife and mom juggling a corporate career in the diet industry and building a business as a Certified Life & Wellness Coach–
I was caught in the relentless cycle of diet and hustle culture.
Going "all out" on a weekend to go "all in" the Monday a new program or challenge started to begin the chase for that instaworthy before and after.
The diet industry loves these behavior patterns because it fuels their marketing funnels and your "need" for their programs.
What it fueled for me (and likely you too) was exhaustive habits with the scale, tracking, and food– tying my worth to a "weight loss" or "weight gain" day.
This drove constant weight fluctuations (and I have the photo feed to prove it).
I thought I was following "healthy habits" since it's what we were conditioned to believe... but my body had enough.
I was burned out, overwhelmed, inflamed, and suffering from chronic pain in my stomach.
After many "normal" tests, a new doctor said “it’s psychosomatic—a brain-gut disconnect. Your stress is driving the inflammation.”
And no diet or exercise plan was going to fix that.
I felt stuck and defeated until I discovered Light Leader Kundalini™.
This changed everything.
This holistic approach that helped me connect the dots between stress, inflammation, stored emotions, movement, and food
That’s when I learned:
→There are 5 categories of inflammation(emotional and dietary are just 2)
→Cravings are emotional messengers from the body
→Each craving + emotion links to an organ and energy pathway
→ Targeted movement + healing foods can release what’s been stuck for years
Within 3 months, my symptoms were gone.
Not from restriction—but from a new rhythm to life.
This somatic system is designed to target and unblock our energy channels where stress, autopilot habits, and emotions gets trapped.
It gave me tools to stay calm through some of the hardest moments of my life—a miscarriage and leaving my “safe” corporate job.
When it felt like my world was crumbling, I could have broke—but I didn’t. I had the tools to feel safe in my body and trust myself to handle life’s chaos.
Driven to understand how this transformation was possible, I became a Certified Light Leader Coach®.
In addition to my certification in Cognitive Behavioral Coaching, 13 years researching and developing fitness and nutrition programs, I'm now thoroughly trained to read energy and help you release the patterns stored in your body through breathwork, meditation, the body's energy map, and Light Leader Kundalini™– all rooted in Traditional Chinese Medicine.
Through this experience, I unlearned the harmful beliefs diet culture ingrained in me, quieted the constant food noise, and repaired my relationship with food, and most importantly– myself.
Now, I feel calm, grounded, and deeply nurtured—and I help other women achieve the same.
My mission is to guide women, like you, to release stress and emotionally detox from diet culture and societal pressure so you can create sustainable longevity habits and a healthy body.
The goal is no longer to lose (weight)– it's to gain a deep connection with your inner wisdom and create a wildly fulfilling life.
Together, we’ll start to write your new story. Your next chapters title?
"Nurture Her—loving the woman I am as I elevate to my next level"
Ready to start writing?
Let's work together!
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