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ENDS Feb. 7. 2026 11:59 PM EST
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Go from constant pressure to calm and clarity
A 21-day challenge to release the stress stealing your health and happiness and reclaim your calm, clarity, and energy so you can enjoy the life you've worked so hard to build
What's included:
✔ Live kickoff masterclass on 10/4 to learn a specific Kriya that helps you clear your energy, cut cords with stress-inducing beliefs and habits, and make room for what will support you
✔ The full Stress Release Kit (a bonus body-based practice, emotional processing tools, 7 simple habits to stress less, Nutrition for Your Nervous System, and 2 acupressure techniques)
✔ 21 days of daily prompts to guide you through real change
✔ Community + coaching support the entire way through
✔ A Halloween-themed closing celebration call on 10/25
join for just $57 before midnight Feb 7, 2026!
wHAT WOMEN WHO HAVE WORKED WITH ME ARE SAYING:
FAQs
How much time do I need?
Most members spend about 5–20 minutes a day engaging with the tools, reflections, and body-based practices. Dedicating time to focus on yourself each day helps to build your nervous system capacity little by little.
I feel like I’ve been stressed for years. Can this really help me?
Girlfriend, ALL the women who I've worked with arrive feeling exactly like you… stretched thin, frazzled, and craving a real change. And the results? Remarkable. In my 90-day course Nurture Her™, women have reduced their stress by up to 70% in just 5 weeks, and this kit combines some of the most effective tools and techniques from the course so you have an easy, laser focused, starting point to begin releasing stress fast.
THE 21-DAY STRESS RESET
A complete mind-body refresh for high-performing women who are done normalizing stress and ready to feel calm, clear, and confident again.
WHAT'S INCLUDED
✅ Kickoff Masterclass + Live Somatic Practice (10/12 • Replay available)
✅ Somatic tools, eating-with-ease guidance, and nervous system support
✅ Daily Somatic Journaling Prompts + Emotional Regulation Tools
✅ Eating With Ease Guides + Recipes
✅ 30-Day Community + Coaching Access
✅ Reset Celebration Call (11/1) with surprise bonuses
✅ Optional 5-Day Reset Kit Experience (10/20–10/25)
✅ Lifetime access to all course materials and coaching calls
Let's be real:
If what you’ve been doing was working,
you wouldn’t still be...
✧ Starting every Monday promising you'll do things differently
✧ Pushing through the days acting like your ‘organized chaos’ is a badge of honor
✧ Feeling foggy, bloated, or overwhelmed no matter how “healthy” you are
✧ Relying on food, wine, or your phone to take the edge off
✧ Ending the day too drained to be present for the people you love
✧ Thinking, "I've tried everything, why do I still feel this way?"
The truth? You’re not broken.
You’ve been conditioned to normalize the stress that’s fueling how you operate each day.
Now, your nervous system is dysregulated — and your body is asking for a reset.
And over the next 21 days, that’s exactly what we’ll do — together.
Here’s What’s On The Reset Agenda:
🧘♀️WEEK ONE: RELEASE THE RUSH
Why your body and mind feel stuck in “go-mode” —especially mid-day (11 AM-3 PM) and how to get out of it.
You’ll Walk Away With:
✧ A calmer nervous system and clear plan to reset your energy
✧ Somatic techniques to release tension and stored stress
✧ Emotional regulation tools that help you respond, not react
✧ Simple eating habits that reduce cravings and balance blood sugar
🔃 WEEK TWO: RESET YOUR RHYTHM
Rebuild consistency and restore balance from the inside out.
You’ll Walk Away With:
✧ Daily rhythms that feel sustainable, not stressful
✧ A simple structure to bring calm to your mornings, meals, and mindset
✧ The option to move through the 5-Day Reset Kit experience together
✧ An understanding of how food, stress, and emotions are connected
🕰️ WEEK THREE: REDEFINE YOUR ROUTINE
Anchor into your new normal — the one rooted in calm, clarity, and confidence.
You’ll Walk Away With:
✧ Awareness of what truly supports your energy + what drains it
✧ A grounded plan for continued consistency
✧ Tools to sustain your results without restriction or burnout
Is This You?
✅ High-performing women who take care of everyone but rarely themselves
✅ Women juggling work, home, and health who crave calm over chaos
✅ Perfectionists who’ve mastered “functioning under stress”
✅ Anyone ready to stop chasing quick fixes and start creating sustainable ease
FAQs
How much time do I need?
Most members spend about 15–30 minutes a day engaging with the tools, reflections, and somatic practices. You can easily go at your own pace.
Do I need the Shaklee products to join?
No! The 5-Day Reset and bundles are optional for deeper nourishment. Everything inside the reset can be done with or without this additional support.
Is this a diet or cleanse?
No way! This reset teaches you how to regulate your body’s stress response, reset your eating patterns, and find balance — without counting or restriction.
Will this really help my cravings and stress?
Yes — because we’re addressing the root cause: stored stress in the nervous system and muscle memory. When you reset those patterns, cravings naturally reduce.
My eating is fine but my stress is high– is this all about eating/food?
Nope! This experience is a balanced focused on mind-body techniques, emotional regulation tools, and eating with ease habits (rooted in TCM food therapy wisdom). When it comes to food, we don't talk about what's 'good' or 'bad'– rather, we focus on their emotional and energetic properties and how they impact our rhythm and mood– going beyond their nutritional benefits.
Did you know sweet potatoes nourishes and grounds the soul, supporting emotional security and stability while promoting steady energy, optimism, and resilience throughout the day? It makes them even sweeter!
And pumpkins warms and uplifts our spirit, encouraging joy and enthusiasm, while helping to clear emotional stagnation and inspire a fresh perspective to any situation? Yep! Pumpkin lovers rejoice!
Go from constant pressure to calm and clarity
A 21-day challenge to release the stress stealing your health and happiness and reclaim your calm, clarity, and energy so you can enjoy the life you've worked so hard to build
What's included:
✔ Live kickoff masterclass on 10/4 to learn a specific Kriya that helps you clear your energy, cut cords with stress-inducing beliefs and habits, and make room for what will support you
✔ The full Stress Release Kit (a bonus body-based practice, emotional processing tools, 7 simple habits to stress less, Nutrition for Your Nervous System, and 2 acupressure techniques)
✔ 21 days of daily prompts to guide you through real change
✔ Community + coaching support the entire way through
✔ A Halloween-themed closing celebration call on 10/25
join for just $37 before midnight!
wHAT WOMEN WHO HAVE WORKED WITH ME ARE SAYING:
FAQs
How much time do I need?
Most members spend about 5–20 minutes a day engaging with the tools, reflections, and body-based practices. Dedicating time to focus on yourself each day helps to build your nervous system capacity little by little.
I feel like I’ve been stressed for years. Can this really help me?
Girlfriend, ALL the women who I've worked with arrive feeling exactly like you… stretched thin, frazzled, and craving a real change. And the results? Remarkable. In my 90-day course Nurture Her™, women have reduced their stress by up to 70% in just 5 weeks, and this kit combines some of the most effective tools and techniques from the course so you have an easy, laser focused, starting point to begin releasing stress fast.
What is the 5 Day Reset Bonus Guide?
This guide is packed with science-backed support (and yummy recipes!) to help you improve your eating habits– even if you eat 'clean'– when you eat and how you eat has a major role on your stress response. If you want to hit a gentle reset on your relationship with food there info inside the course to get the 5-Day Reset Meal Kit. You likely have seen me share this on instagram and how I love doing this four times a year, aligning with the seasonal shifts to release bloat, inflammation, and rebalance my energy to feel deeply balanced and nourished in the new season of life.
I eat really clean but my stress is high– is this all about eating/food?
Nope! This experience is a balance of mind-body techniques, emotional regulation tools, with a sprinkle of eating with ease habits (rooted in TCM food therapy wisdom). When it comes to food, we don't talk about what's 'good' or 'bad'– rather, we focus on their emotional and energetic properties and how they impact the rhythm of our energy and mood each day– going beyond their nutritional benefits.
Did you know that eating more sweet potatoes helps to nourish and ground the soul, supporting emotional security and stability while promoting steady energy, optimism, and resilience throughout the day? How sweet is that?!
I'm curious about the 5 Day Reset, but is it a diet or cleanse?
No way! This reset helps you regulate your body’s stress response, reset your eating patterns, and find balance with food. It focuses on making sure you're eating enough– with an emphasis on protein, as most women are not eating enough (at least .8 grams per pound of body weight). Not getting enough can cause you to lose muscle strength and it happens at a rapid pace as you age.
Will this really help my cravings and stress?
Yes — because we’re addressing the root cause: stored stress in the nervous system and muscle memory. When you reset those patterns, while pairing it with foods that balance your energy and blood sugar, cravings naturally reduce.
THE 21-DAY STRESS RESET
A complete mind-body refresh for high-performing women who are done normalizing stress and ready to feel calm, clear, and confident again.
WHAT'S INCLUDED
✅ Kickoff Masterclass + Live Somatic Practice (10/12 • Replay available)
✅ Somatic tools, eating-with-ease guidance, and nervous system support
✅ Daily Somatic Journaling Prompts + Emotional Regulation Tools
✅ Eating With Ease Guides + Recipes
✅ 30-Day Community + Coaching Access
✅ Reset Celebration Call (11/1) with surprise bonuses
✅ Optional 5-Day Reset Kit Experience (10/20–10/25)
✅ Lifetime access to all course materials and coaching calls
Let's be real:
If what you’ve been doing was working,
you wouldn’t still be...
✧ Starting every Monday promising you'll do things differently
✧ Pushing through the days acting like your ‘organized chaos’ is a badge of honor
✧ Feeling foggy, bloated, or overwhelmed no matter how “healthy” you are
✧ Relying on food, wine, or your phone to take the edge off
✧ Ending the day too drained to be present for the people you love
✧ Thinking, "I've tried everything, why do I still feel this way?"
The truth? You’re not broken.
You’ve been conditioned to normalize the stress that’s fueling how you operate each day.
Now, your nervous system is dysregulated — and your body is asking for a reset.
And over the next 21 days, that’s exactly what we’ll do — together.
Here’s What’s On The Reset Agenda:
🧘♀️WEEK ONE: RELEASE THE RUSH
Why your body and mind feel stuck in “go-mode” —especially mid-day (11 AM-3 PM) and how to get out of it.
You’ll Walk Away With:
✧ A calmer nervous system and clear plan to reset your energy
✧ Somatic techniques to release tension and stored stress
✧ Emotional regulation tools that help you respond, not react
✧ Simple eating habits that reduce cravings and balance blood sugar
🔃 WEEK TWO: RESET YOUR RHYTHM
Rebuild consistency and restore balance from the inside out.
You’ll Walk Away With:
✧ Daily rhythms that feel sustainable, not stressful
✧ A simple structure to bring calm to your mornings, meals, and mindset
✧ The option to move through the 5-Day Reset Kit experience together
✧ An understanding of how food, stress, and emotions are connected
🕰️ WEEK THREE: REDEFINE YOUR ROUTINE
Anchor into your new normal — the one rooted in calm, clarity, and confidence.
You’ll Walk Away With:
✧ Awareness of what truly supports your energy + what drains it
✧ A grounded plan for continued consistency
✧ Tools to sustain your results without restriction or burnout
Is This You?
✅ High-performing women who take care of everyone but rarely themselves
✅ Women juggling work, home, and health who crave calm over chaos
✅ Perfectionists who’ve mastered “functioning under stress”
✅ Anyone ready to stop chasing quick fixes and start creating sustainable ease
FAQs
How much time do I need?
Most members spend about 15–30 minutes a day engaging with the tools, reflections, and somatic practices. You can easily go at your own pace.
Do I need the Shaklee products to join?
No! The 5-Day Reset and bundles are optional for deeper nourishment. Everything inside the reset can be done with or without this additional support.
Is this a diet or cleanse?
No way! This reset teaches you how to regulate your body’s stress response, reset your eating patterns, and find balance — without counting or restriction.
Will this really help my cravings and stress?
Yes — because we’re addressing the root cause: stored stress in the nervous system and muscle memory. When you reset those patterns, cravings naturally reduce.
My eating is fine but my stress is high– is this all about eating/food?
Nope! This experience is a balanced focused on mind-body techniques, emotional regulation tools, and eating with ease habits (rooted in TCM food therapy wisdom). When it comes to food, we don't talk about what's 'good' or 'bad'– rather, we focus on their emotional and energetic properties and how they impact our rhythm and mood– going beyond their nutritional benefits.
Did you know sweet potatoes nourishes and grounds the soul, supporting emotional security and stability while promoting steady energy, optimism, and resilience throughout the day? It makes them even sweeter!
And pumpkins warms and uplifts our spirit, encouraging joy and enthusiasm, while helping to clear emotional stagnation and inspire a fresh perspective to any situation? Yep! Pumpkin lovers rejoice!
TESTIMONIALS
Real Women. Real Results.
"Feeling ready for what's next"
“Kate guided me to improve my mindset and relationship with food and let go of unhelpful labels. After our time together, I felt less stressed and ready for what’s next.”
- Diana M. | Senior Project Manager
"I have more compassion for myself"
"As a lifelong perfectionist, I've always been my own worst critic. Through coaching, Kate's voice has replaced that inner critic with a kinder one, helping me develop more compassion for myself.”
- Cheryl H. | Non-Profit Director of Development