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ENDS Feb. 7. 2026 11:59 PM EST
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THE 21-DAY STRESS RESET
From constant pressure to calm and clarity
A complete mind-body refresh for high-achieving women who
ready to finally release the stress and pressure of holding it all together and reclaim the calm, enjoyable life they desire
join for just $57 before midnight Feb 7, 2026!
WHAT'S INCLUDED:
✅ 3 LIVE Masterclasses + Replays
✅ 3 weeks of coaching support & community access
✅ Mind-Body techniques for nervous system regulation & stress release
✅ Daily Journaling prompts to help regulate your emotions (& help you stop losing your 💩)
✅ Lifetime access to all course materials and coaching calls
✅ A guided path to stay calm and regulated after the reset
WHAT YOU'LL walk away with:
✅ Knowing how to read your body's stress responses like a map to navigate out of fight-or-flight mode and into a calm state
✅ A deep understanding of your 5 inner Personalities, what their stress triggers are and specific tools to keep them regulated
✅ Clarity on how sleep, eating, movement, and happiness habits shape your nervous system response– and how to improve them without overhauling them all at once
✅Your own Cycle Of Support based on your unique body and life
✅ Emotional regulation tools so you respond instead of react to stress-induced situations
Let's be real:
If what you’ve been doing was working, you wouldn’t still be...
✧ Snapping at the people you love because your patience is gone
✧ Pushing through the days acting like your ‘organized chaos’ is a badge of honor
✧ Wondering why your life looks good on paper but feels heavy, chaotic, and impossible to enjoy
✧ Feeling overstimulated by noise, mess, or one more thing added to your plate
✧ Feeling tension in your shoulders, a tight chest, shallow breathing… all day
✧ Thinking, "I've tried everything, why do I still feel this way?"
Here’s the truth…you’re not being dramatic and you’re not failing.
You’re stuck in fight-or-flight mode… and you most likely have been living there for years.
You were conditioned to be the one who takes on EVERYTHING…
✧ The “strong one” everyone depends on.
✧ “Ms. Fix It” who always makes everything better.
✧ “Wonder Woman” who carries it all on her shoulders.
And it’s burning your nervous system the F out.
The good news is…
Your body isn’t your enemy, it’s just overwhelmed and it’s begging for a reset.
And that’s exactly what we do inside the 21-Day Stress Reset, together!
Here’s What’s On The Reset Agenda:
🧘♀️WEEK ONE: RELEASE THE RUSH
Why you’re stuck in go-mode all day (especially mid-day) and how to finally shut it off.
You’ll walk away with:
✧ Stress-release practices to let go of tension and stored stress
✧ Emotional regulation tools so you respond instead of react
✧ A better understanding of your stress patterns and how to release them
🔃 WEEK TWO: RESET YOUR RHYTHM
Build daily consistency that feels doable, not draining.
You’ll walk away with:
✧ Sustainable daily rhythms that support you
✧ A simple structure for calmer mornings
✧ Clarity on how stress, food, sleep, and emotions shape your energy
🕰️ WEEK THREE: REDEFINE YOUR ROUTINE
Create a routine that keeps you calm, clear, and in control.
You’ll walk away with:
✧ Awareness of what supports your energy vs. what drains it
✧ A grounded plan to stay consistent after the 21 days
✧ Tools to maintain results without restriction or burnout
If you're exhausted from...
😣 Just surviving your days
😣 Pretending you’re 'fine'
and you're aching to finally take the mask off you've been wearing and put yourself first for once… this Reset is the way you get to do that.
Wouldn't you agree you're ready for that?
FAQs
How much time do I need?
Most members spend about 15–30 minutes a day engaging with the tools, reflections, and somatic practices. You can easily go at your own pace AND still experience powerful shifts.
I feel like I’ve been stressed for years. Can this really help me?
Girlfriend, ALL the women who have joined arrives feeling exactly like you… stretched thin, frazzled, and craving relief. And the results? Remarkable.
THE 21-DAY STRESS RESET
A complete mind-body refresh for high-performing women who are done normalizing stress and ready to feel calm, clear, and confident again.
WHAT'S INCLUDED
✅ Kickoff Masterclass + Live Somatic Practice (10/12 • Replay available)
✅ Somatic tools, eating-with-ease guidance, and nervous system support
✅ Daily Somatic Journaling Prompts + Emotional Regulation Tools
✅ Eating With Ease Guides + Recipes
✅ 30-Day Community + Coaching Access
✅ Reset Celebration Call (11/1) with surprise bonuses
✅ Optional 5-Day Reset Kit Experience (10/20–10/25)
✅ Lifetime access to all course materials and coaching calls
Let's be real:
If what you’ve been doing was working,
you wouldn’t still be...
✧ Starting every Monday promising you'll do things differently
✧ Pushing through the days acting like your ‘organized chaos’ is a badge of honor
✧ Feeling foggy, bloated, or overwhelmed no matter how “healthy” you are
✧ Relying on food, wine, or your phone to take the edge off
✧ Ending the day too drained to be present for the people you love
✧ Thinking, "I've tried everything, why do I still feel this way?"
The truth? You’re not broken.
You’ve been conditioned to normalize the stress that’s fueling how you operate each day.
Now, your nervous system is dysregulated — and your body is asking for a reset.
And over the next 21 days, that’s exactly what we’ll do — together.
Here’s What’s On The Reset Agenda:
🧘♀️WEEK ONE: RELEASE THE RUSH
Why your body and mind feel stuck in “go-mode” —especially mid-day (11 AM-3 PM) and how to get out of it.
You’ll Walk Away With:
✧ A calmer nervous system and clear plan to reset your energy
✧ Somatic techniques to release tension and stored stress
✧ Emotional regulation tools that help you respond, not react
✧ Simple eating habits that reduce cravings and balance blood sugar
🔃 WEEK TWO: RESET YOUR RHYTHM
Rebuild consistency and restore balance from the inside out.
You’ll Walk Away With:
✧ Daily rhythms that feel sustainable, not stressful
✧ A simple structure to bring calm to your mornings, meals, and mindset
✧ The option to move through the 5-Day Reset Kit experience together
✧ An understanding of how food, stress, and emotions are connected
🕰️ WEEK THREE: REDEFINE YOUR ROUTINE
Anchor into your new normal — the one rooted in calm, clarity, and confidence.
You’ll Walk Away With:
✧ Awareness of what truly supports your energy + what drains it
✧ A grounded plan for continued consistency
✧ Tools to sustain your results without restriction or burnout
Is This You?
✅ High-performing women who take care of everyone but rarely themselves
✅ Women juggling work, home, and health who crave calm over chaos
✅ Perfectionists who’ve mastered “functioning under stress”
✅ Anyone ready to stop chasing quick fixes and start creating sustainable ease
FAQs
How much time do I need?
Most members spend about 15–30 minutes a day engaging with the tools, reflections, and somatic practices. You can easily go at your own pace.
Do I need the Shaklee products to join?
No! The 5-Day Reset and bundles are optional for deeper nourishment. Everything inside the reset can be done with or without this additional support.
Is this a diet or cleanse?
No way! This reset teaches you how to regulate your body’s stress response, reset your eating patterns, and find balance — without counting or restriction.
Will this really help my cravings and stress?
Yes — because we’re addressing the root cause: stored stress in the nervous system and muscle memory. When you reset those patterns, cravings naturally reduce.
My eating is fine but my stress is high– is this all about eating/food?
Nope! This experience is a balanced focused on mind-body techniques, emotional regulation tools, and eating with ease habits (rooted in TCM food therapy wisdom). When it comes to food, we don't talk about what's 'good' or 'bad'– rather, we focus on their emotional and energetic properties and how they impact our rhythm and mood– going beyond their nutritional benefits.
Did you know sweet potatoes nourishes and grounds the soul, supporting emotional security and stability while promoting steady energy, optimism, and resilience throughout the day? It makes them even sweeter!
And pumpkins warms and uplifts our spirit, encouraging joy and enthusiasm, while helping to clear emotional stagnation and inspire a fresh perspective to any situation? Yep! Pumpkin lovers rejoice!
THE 21-DAY STRESS RESET
Release the pressure.
Reclaim your calm. Enjoy life more.
A complete mind-body refresh for high-achieving women who are done living in survival mode and ready to feel grounded, regulated, and at peace again.
join for just $37 before midnight!
WHAT'S INCLUDED:
✅ 3 LIVE Masterclasses + replays
✅ 3 weeks of coaching support & community access
✅ Mind-Body techniques for nervous system support
✅ Daily Journaling prompts to help regulate your emotions (& help you stop losing your 💩)
✅ Lifetime access to all course materials and coaching calls
✅ A guided path to stay calm and regulated after the reset
WHAT YOU'LL walk away with:
✅ Knowing how to read your body's stress responses like a map to navigate out of fight-or-flight mode and into a calm state
✅ A deep understanding of your 5 inner Personalities, what their stress triggers are and specific tools to keep them regulated
✅ Clarity on how sleep, eating, movement, and happiness habits shape your nervous system response– and simple strategies to improve them without overhauling them all at once
✅Your own Cycle Of Support based on your unique body and life
✅ Emotional regulation tools so you respond instead of react to stress-induced situations
Let's be real:
If what you’ve been doing was working, you wouldn’t still be...
✧ Snapping at the people you love because your patience is gone
✧ Pushing through the days acting like your ‘organized chaos’ is a badge of honor
✧ Wondering why your life looks good on paper but feels heavy, chaotic, and impossible to enjoy
✧ Feeling overstimulated by noise, mess, or one more thing added to your plate
✧ Feeling tension in your shoulders, a tight chest, shallow breathing… all day
✧ Thinking, "I've tried everything, WHY do I still feel this way?"
Here’s the truth...
This isn't happening because of your lack of drive, focus, or willpower.
You were conditioned into this cycle of stress decades ago and now high-functioning survival mode is your default setting.
You have always been the one who is EVERYTHING to EVERYBODY…
✧ The “strong one” everyone depends on.
✧ “Ms. Fix It” who always makes everything better.
✧ “Wonder Woman” who carries it all on her shoulders.
This is burning your nervous system the F out.
You deserve to feel alive, not fried.
It's time to reset, together. 👯♀️
Here’s Our Reset Agenda:
🧘♀️WEEK ONE: RELEASE THE RUSH
Why you’re stuck in go-mode all day (especially mid-day) and how to finally shift out of it.
You’ll walk away with:
✧ Stress-release practices to let go of tension and stored stress
✧ Emotional regulation tools so you respond instead of react
✧ A better understanding of your stress patterns and how to release them
🔃 WEEK TWO: RESET YOUR RHYTHM
Build daily consistency that feels doable, not draining.
You’ll walk away with:
✧ Sustainable behaviors that support you
✧ A simple structure for calmer mornings that impact your whole day
✧ Finally understanding the real body impact of syncing with your Circadian Rhythm
🕰️ WEEK THREE: REDEFINE YOUR ROUTINE
Create a routine that keeps you feeling calm, clear, and confident.
You’ll walk away with:
✧ Awareness of what supports your energy vs. what drains it
✧ A grounded plan to stay consistent after the 21 days
✧ Tools to maintain results without restriction or burnout
If you're exhausted from...
😣 Just surviving your days
😣 Pretending you’re 'fine'
and you're aching to finally take the mask off you've been wearing and put yourself first for once… this Reset is the way you get to do that.
Wouldn't you agree you're ready for that?
FAQs
How much time do I need?
Most members spend about 15–30 minutes a day engaging with the tools, reflections, and somatic practices. You can easily go at your own pace AND still experience powerful shifts.
I feel like I’ve been stressed for years. Can this really help me?
Girlfriend, ALL the women who have joined arrives feeling exactly like you… stretched thin, frazzled, and craving relief. And the results? Remarkable.
What is the 5 Day Reset Bonus Guide?
This guide is packed with science-backed support (and yummy recipes!) to help you improve your eating habits– even if you eat 'clean'– when you eat and how you eat has a major role on your stress response. If you want to hit a gentle reset on your relationship with food there info inside the course to get the 5-Day Reset Meal Kit. You likely have seen me share this on instagram and how I love doing this four times a year, aligning with the seasonal shifts to release bloat, inflammation, and rebalance my energy to feel deeply balanced and nourished in the new season of life.
I eat really clean but my stress is high– is this all about eating/food?
Nope! This experience is a balance of mind-body techniques, emotional regulation tools, with a sprinkle of eating with ease habits (rooted in TCM food therapy wisdom). When it comes to food, we don't talk about what's 'good' or 'bad'– rather, we focus on their emotional and energetic properties and how they impact the rhythm of our energy and mood each day– going beyond their nutritional benefits.
Did you know that eating more sweet potatoes helps to nourish and ground the soul, supporting emotional security and stability while promoting steady energy, optimism, and resilience throughout the day? How sweet is that?!
I'm curious about the 5 Day Reset, but is it a diet or cleanse?
No way! This reset helps you regulate your body’s stress response, reset your eating patterns, and find balance with food. It focuses on making sure you're eating enough– with an emphasis on protein, as most women are not eating enough (at least .8 grams per pound of body weight). Not getting enough can cause you to lose muscle strength and it happens at a rapid pace as you age.
Will this really help my cravings and stress?
Yes — because we’re addressing the root cause: stored stress in the nervous system and muscle memory. When you reset those patterns, while pairing it with foods that balance your energy and blood sugar, cravings naturally reduce.
THE 21-DAY STRESS RESET
A complete mind-body refresh for high-performing women who are done normalizing stress and ready to feel calm, clear, and confident again.
WHAT'S INCLUDED
✅ Kickoff Masterclass + Live Somatic Practice (10/12 • Replay available)
✅ Somatic tools, eating-with-ease guidance, and nervous system support
✅ Daily Somatic Journaling Prompts + Emotional Regulation Tools
✅ Eating With Ease Guides + Recipes
✅ 30-Day Community + Coaching Access
✅ Reset Celebration Call (11/1) with surprise bonuses
✅ Optional 5-Day Reset Kit Experience (10/20–10/25)
✅ Lifetime access to all course materials and coaching calls
Let's be real:
If what you’ve been doing was working,
you wouldn’t still be...
✧ Starting every Monday promising you'll do things differently
✧ Pushing through the days acting like your ‘organized chaos’ is a badge of honor
✧ Feeling foggy, bloated, or overwhelmed no matter how “healthy” you are
✧ Relying on food, wine, or your phone to take the edge off
✧ Ending the day too drained to be present for the people you love
✧ Thinking, "I've tried everything, why do I still feel this way?"
The truth? You’re not broken.
You’ve been conditioned to normalize the stress that’s fueling how you operate each day.
Now, your nervous system is dysregulated — and your body is asking for a reset.
And over the next 21 days, that’s exactly what we’ll do — together.
Here’s What’s On The Reset Agenda:
🧘♀️WEEK ONE: RELEASE THE RUSH
Why your body and mind feel stuck in “go-mode” —especially mid-day (11 AM-3 PM) and how to get out of it.
You’ll Walk Away With:
✧ A calmer nervous system and clear plan to reset your energy
✧ Somatic techniques to release tension and stored stress
✧ Emotional regulation tools that help you respond, not react
✧ Simple eating habits that reduce cravings and balance blood sugar
🔃 WEEK TWO: RESET YOUR RHYTHM
Rebuild consistency and restore balance from the inside out.
You’ll Walk Away With:
✧ Daily rhythms that feel sustainable, not stressful
✧ A simple structure to bring calm to your mornings, meals, and mindset
✧ The option to move through the 5-Day Reset Kit experience together
✧ An understanding of how food, stress, and emotions are connected
🕰️ WEEK THREE: REDEFINE YOUR ROUTINE
Anchor into your new normal — the one rooted in calm, clarity, and confidence.
You’ll Walk Away With:
✧ Awareness of what truly supports your energy + what drains it
✧ A grounded plan for continued consistency
✧ Tools to sustain your results without restriction or burnout
Is This You?
✅ High-performing women who take care of everyone but rarely themselves
✅ Women juggling work, home, and health who crave calm over chaos
✅ Perfectionists who’ve mastered “functioning under stress”
✅ Anyone ready to stop chasing quick fixes and start creating sustainable ease
FAQs
How much time do I need?
Most members spend about 15–30 minutes a day engaging with the tools, reflections, and somatic practices. You can easily go at your own pace.
Do I need the Shaklee products to join?
No! The 5-Day Reset and bundles are optional for deeper nourishment. Everything inside the reset can be done with or without this additional support.
Is this a diet or cleanse?
No way! This reset teaches you how to regulate your body’s stress response, reset your eating patterns, and find balance — without counting or restriction.
Will this really help my cravings and stress?
Yes — because we’re addressing the root cause: stored stress in the nervous system and muscle memory. When you reset those patterns, cravings naturally reduce.
My eating is fine but my stress is high– is this all about eating/food?
Nope! This experience is a balanced focused on mind-body techniques, emotional regulation tools, and eating with ease habits (rooted in TCM food therapy wisdom). When it comes to food, we don't talk about what's 'good' or 'bad'– rather, we focus on their emotional and energetic properties and how they impact our rhythm and mood– going beyond their nutritional benefits.
Did you know sweet potatoes nourishes and grounds the soul, supporting emotional security and stability while promoting steady energy, optimism, and resilience throughout the day? It makes them even sweeter!
And pumpkins warms and uplifts our spirit, encouraging joy and enthusiasm, while helping to clear emotional stagnation and inspire a fresh perspective to any situation? Yep! Pumpkin lovers rejoice!
TESTIMONIALS
Real Women. Real Results.
"Feeling ready for what's next"
“Kate guided me to improve my mindset and relationship with food and let go of unhelpful labels. After our time together, I felt less stressed and ready for what’s next.”
- Diana M. | Senior Project Manager
"I have more compassion for myself"
"As a lifelong perfectionist, I've always been my own worst critic. Through coaching, Kate's voice has replaced that inner critic with a kinder one, helping me develop more compassion for myself.”
- Cheryl H. | Non-Profit Director of Development